how fab!!!!

This is one of many things that I love about Suny Cortland. Suny Cortland has an athletic trainer available, as well as a nutritionist, for its students. The athletic trainer is this fit 40 something year old who looks amazing. I saw her once before to get my body fat percentage and i saw her today to start my new weight training routine. She is going create a workout routine (with pictures)geared towards my body goals. She even suggested that I eat 100-140 grams of protein a day to get the result that I want. She also told me that Jason will be returning for grad school so those fabulous night step and kickboxing aerobics workouts will be available. Its truly the little things that make me happy.